I have been joining Prashant’s online Live almost everyday. Each and every day, he guides us with various techniques which bring me lots of awareness and changes in my body, mind and emotion. His short talk after the practice is simple yet haunting words which live inside of me even in the daily life. Prashant’s guidance is gentle and kind. Movements are simple and not hard. It can be widely accepted from beginners to constant practitioners. He always seeks the better way for the students to grow. I really appreciate Prashant for sharing the wisdom.
My name is Ivy and I am living in Singapore. This year we had to stay at home because of virus. But it also gave me a good opportunity to practice with my yoga master Prashant every morning. The series of courses are worth learning. Ny master is not only sharing his richest philosophy of yoga, but also selflessly shared all his knowledge to us. such as yoga dynamic meditation, yoga chakra meditation, body micro circulation movement ~ ~ ~ truly Appreciated.
i met prashant in miami when he led a special chakra workshop a couple years ago.
during lock-down we reconnected on instagram live and now he is my teacher.
many of prashant’s meditation lessons have been recorded on IGTV video.
you can focus by meditation style: guided, standing, mantra, dynamic, chakra.
or you could go all the way back to the first recording.
meditation class with prashant is challenging and fun !
each one is about an hour.
usually the format is a brief introduction, the meditation practice, and then a recap.
the emphasis is to enjoy and go with the flow.
prashant teaches with clear instructions and demonstrations.
his voice is beautiful.
a speaker works well, especially during mantra meditations.
i have noticed many changes…
the range of motion in my neck has GREATLY increased.
this has been noticed and mentioned to me !
my capacity to breathe has GREATLY increased.
at the start of lock-down my spinning studio brought a bike to my apartment, which i ride in my dining room.
i am able to do much more physically because of my breath.
my embrace of emotions has GREATLY increased.
i notice right away when i feel tense or upset.
i am able to use my breath for comfort.
and i’m more aware of the sweetness of life.