Prashant’s teaching is truly insightful and empowering, designed not only to impart techniques of teaching Yoga but also to facilitate learner to begin his or her own journey of self-awareness and development.
Learn ancient yogic techniques which will allow to calm down the mind, take it to a heightened state of awareness and consciousness at the physical, mental, emotional and intellectual levels.
Breathing Correction
Prana, Energy Purification & Channelization
Yogic scriptures & philosophy
Cleansing, Breathing, Movement
Chakras, Energy Flow & Pranayama
Bandhas (yogic locks)
Mantra, Vedic chanting and Esoteric Sound
Practices Maintenance & Support
Integrated Approach of Yoga Therapy
Diet & Lifestyle Recommendations
Physical exercises to a more Subtle plane
Yoga history and authentic yoga practice
Ayurveda for yoga teacher / practioner
Various meditation
Its emphasis more on HOW rather than WHAT. Also, the practice involves the process or journey that travel oneself from GROSS to SUBTLE.
Prashant empowers the participant to embark on an active lifestyle of self-care, raising self-awareness and providing a holistic understanding of body and mind including Ayurvedic diet plan if needed.
Our teachings are based on the ancient Yoga, Ayurveda, Tattva, Siddha Science, one of the oldest known systems to mankind, that recognizes the human body and nature as part of one closed system.
